The Healthy Body Podcast

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits! So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it! Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: What motivation is The different seasons of motivation 5 tips to stay consistent and call on the right type of motivation How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation How to dive de