The Healthy Body Podcast

I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about: Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30’s and 40’s we must strength training and care for