The Healthy Body Podcast

In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about: How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout My experience with Street Par