The Healthy Body Podcast

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about: Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Three