The Healthy Body Podcast

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about: Jamie’s personal experience with st