The Healthy Body Podcast

In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week Resources Mentioned: Brianna’s Resources Mentioned: Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast News