Tonos Radio
How to start an exercise routine that sticks
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:28
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Sinopsis
Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.
