Mile After Mile Podcast

Today’s guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  When we talk about habits we often think of them in terms of good or bad. In this episode we talk about whether that’s accurate and whether we really can change bad habits.  You can connect with Julie Lamb at www.julielambcoaching.com  _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (i