Dudes Of Kung Fu

In this episode The "Kung Fu Genius" Alex Richter & BIG Sean Madigan discuss Alex's transformation from "Dad Bod" to 'Fighting Fit".  Alex discusses what changes he made in this life and his role models for both diet and exercise.  He also talks about Bruce Lee's workout.   A very informative lesson.   SUPPORT THE DUDES:  https://www.patreon.com/dokf Buy Official Dudes of Kung Fu Merchandise at: https://shop.spreadshirt.com/DudesOfKungFu/ Check us out on Facebook: https://www.facebook.com/dudesofkungfu Check us out on Twitter:  https://twitter.com/DudesOfKungFu Featuring: The "Kung Fu Genius" Alex Richter & BIG Sean Madigan Executive Producer: John Madigan Special Thanks to our Patreon supporters:  JOHN TURNBULL, TOPHER MOWRY, BILL SENG