Happyways Podcast | Happiness At Work | The Art Of Loving Your Job, For Employees And Managers Alike

As more and more studies show, being constantly connected via our computers and smartphones can lead to stress and anxiety. Facebook Stress is now a thing! This episode explores the issue and looks at both consequences and possible solutions. It ends with Jon going on a Media Detox himself, and you are invited to join. Links from the show: https://getcoldturkey.com - ColdTurkey increases productivity by blocking browsers and apps. http://psychcentral.com/lib/the-anxiety-of-facebook - a solid article referencing several studies on anxiety and social media. http://www.pewinternet.org/2015/01/15/social-media-and-stress - another article on stress and social media, including the “cost of caring” effect, and how it’s different for men and women. For the full text for the suggested “Media Detox” homework get the free ebook The Happy Dozen here: http://happyways.com/thehappydozen Do you have a comment or a question for Jon? Email him at: jon@happyways.com