Mind Body Spirit Living Podcast

Habits for a New and Better You with Byron Morrison - 3-4-17 - Mind Body Spirit Living There are many ways to live better and feel better by making different choices and practicing more healthy habits as part of a daily routine.  Because most people learn unhealthy habits from an early age, the challenges of making the shift to healthy habits begin with becoming more aware of the unhealthy patterns that have become normalized.  This week our guest shares his insights on the source of our habits, and best advice on integrating healthy habits that he learned in his own personal journey toward overall health. Byron Morrison is the author of the book ‘Become a Better You’, and Founder of Tailored Lifestyles: Habit, Nutrition and Fitness Coaching.  Byron became a coach for those seeking changes in their life after going through his own transformation from a sedentary life to one filled with physical activity and a healthy diet. Byron works with his clients to help them become more aware of prope