Mind Body Spirit Living Podcast

Loving and Caring for Yourself and Your Body with Cydney Peterson – 1-23-16 | Mind Body Spirit Living In a recent study on New Year’s resolutions by Allianz Life Insurance Company of North America, it was found that 44% of respondents said their top focus for 2016 would be on health and wellness.  In the pursuit of these resolutions and goals, we sometimes can set unrealistic expectations, or become so single-minded that we don’t establish sustainable routines. What does it take to have a balanced approach to health and wellness?  And how do we make sure we are kind to ourselves in the pursuit of our ideal health and wellness goals?  This week we speak about the best way to make sure we love ourselves and our bodies as we set out to establish healthy routines. Cydney Peterson grew up in Eau Claire, Wisconsin and graduated with honors from high school and attended St. Olaf College in Northfield, MN.  After earning a BA in both Biology and Studio Art, Cydney worked professionally as