Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood

Jane Clapp’s approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality. What Jane Shares:     How personal necessity inspired her on her path     Discovering coherence in her system when she became a mother     Why she helps people move into sympathetic arousal in order to relax     Ways to access your vitality   What You’ll Hear:     Seeing ourselves as more than just has happened to us     Finding healthy attachment responses within yourself     Experiencing active responses to challenges during birth     Looking at differences in maternal care between countries through a realistic lens     Defining healthy maternal leave     How the structure of parental leave can affect long term parenting dynamics     Developing a deeper understanding of our sexuality within motherhood     Why moving into full v