Fear Not: Living Beyond Your Fears

What is mindfulness really, and what can it do to free us from our past traumas? Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today. Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.