Fear Not: Living Beyond Your Fears
What is Tonglen Meditation and its Connection with Self-Confidence
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:28
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Sinopsis
Are you stuck in a cycle of pain and fear? Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.
