In Top Form Podcast

MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mentalhealthdaily.com/2015/03/24/types-of-meditation-extensive-list-of-techniques/ Summary of Meditation Effects on Brain: https://psychcentral.com/news/2014/05/19/how-different-types-of-meditation-affect-the-brain/70052.html More on the practice and science of meditation http://www.bakadesuyo.com/2016/09/how-to-meditate/ Resources: Happiness: A Guide to Developing Life's Most Important Skill. Matthieu Ricard. Little, Brown, 2006. Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence. Antoine Lutz et al. in Journal of Neuroscience. Vol. 29, No. 42, pages 13,418–13,427; October 21, 2009. Mind Wandering and Attention during Focused Meditation: A Fine-