The Healthy Body Podcast

Are you curious about how to start creating habits that not only shift your actions, but shift who you are? Are you ready to shift your identity around your health and create habits and routines that match that identity? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are. In this episode, you will learn about: Sabrina’s story and struggle with body image and diet culture How a trip to Italy forever changed the way she viewed food and her body The most common mistake people make when trying to change their lifestyles in order to improve their health The three different types of habits one can make and why identity change habits are the best How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details &am