The Healthy Body Podcast

Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with? Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with. In this episode, you will learn about: Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals What is a routine and why they are important Reasons we struggle to be consistent with routines 3 steps to creating consistent routines How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit Visit the episode's blog post for more details & resourc