Tonos Radio

Listener Questions Is Exercise Addiction a real thing? Should I be concerned? What's the deal with cracking joints? How to crush food prep with a pressure cooker. Episode Topic How to become more efficient with your time - both in and out of the gym. We also look at a recent study that showed how CrossFit helps people with Type II diabetes. Help us Out! Please take a moment to review us on iTunes and share with a friend! For our full catalogue of episodes, visit: Tonos Radio