Guided Expressions Podcast

Today's podcast is about a video circulating involving Russell Wilson.  He is a Super Bowl-winning and all-pro QB of the NFL's Seattle Seahawks. Russell is also one of the best in his field. Last week, he injured his throwing finger, which will sideline him for 6-8 weeks.  This video of him is going through a game situation.  But he's doing it alone, before a nationally televised game in front of thousands of fans in the stands.  There are cameras around, obviously, one of which caught this the world to see. To the untrained eye, this looks silly. Delusional even. Many people on social media are mocking him for doing this.  But to the high achiever and those who study high performance, this is art.  I understood what he was doing.  Muscle memory helps great achievers and athletes prepare mentally for games, events, or just another day at the office. He is keeping his mind in game shape even though he can't play.  I do muscle memory in my life. I visualize ema