Jump Start Your Joy

Comfort and Joy is the new theme for Season 7 and I'm thrilled to sharing all about "intentional comfort." After spending time in the messy middle, over the last 18 months our nervous system needs a pause and a reset and some intentional comfort. So that's what we're looking at in this episode. Here's what you'll find: 1. Intentional Comfort: It's the mindful activity of embracing comfort, and finding down time for yourself. It's important because we're all been in a "trauma vortex" since early 2020. (hat tip Ilene Smith) 2. What's the messy middle? (it's this weird undefined time we've been in, where we don't fully know when this pandemic will end, and know that we can't get back to where we were.) 3. It's time drop the idea that we should embrace "courage over comfort" or "living your big bold life" without balance of intentional comfort. 4. Introverts and highly sensitive people need to slow down and embrace comfort to be in a good place in their lives. 5. That we need comfort for comfort's sake. We need t