Positive Word Power - Affirmations That Work!

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.We look at some of the many research studies confirming the importance of optimism to a person’s success, health, and overall wellbeing.Timestamps:00:00 - Episode topic;00:37 - Show and host info;01:24 - How the show works;01:55 - Mary Lou Retton's quote and wisdom;03:34 - Mary Lou Retton's adversities;05:18 - Research about optimism;10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;13:08 - Your next steps;13:59 - How to comment and / or contact host.---Suggested a