Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about How to motivate uncomfortable conversations and why. When we stew and don’t communicate, it takes up so much of our headspace. Besides that, it creates tension in our bodies and heaviness. By learning to communicate uncomfortable issues, we become more emotionally resilient and deepen our relationships. I have one spot left in my coach ... Read More