The Chaarg Podcast
#110] Julie Ohlemacher: Health At Every Size, Set Point Weight Theory, + Anti-Diet
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:11:30
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Sinopsis
Julie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.Notes:-- julieohlemacher.com-- Julie's Course: Diet Detox 180-- Julie's Podcast: The Babesment-- Episode #62 With Alexis + Simi: Intuitive Eating-- Set Point Theory-- Book Recs: Anti-Diet, Body Positivity Power -- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina-- Columbus Recs: North Star, Woodhouse, Dave's Cosmic Subs