The Chaarg Podcast

Alissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work! Notes:-- Urban Balance -- Heal Documentary-- EMDR-- Left Brain + Right Brain -- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ-- Ted Talk: Power Of Vulnerability-- Podcast Recs: Super Soul Sunday-- Blog: Manda Carpenter