The Chaarg Podcast

Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ). Notes:-- Book: Zen + The Art Of Happiness-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak