Life's Necessities & Luxuries Radio

We are what we eat, that's what they say right?  But, do you believe it?  One of the things I found that helped keep me calm and in a better mood is to get moving more and eat better.  We need to find ways to keep our stressors down and to find alternate ways of reducing stress or ways to balance our body, mind, and spirit which I believe is key to us living happier lives.  Today's episode is about a couple of quick ways to help preserve them.    Do you crave sugar?  Who doesn't love sugar?  It's one of those things we couldn't get enough of a kid - do you agree?  Candy, candy, and more candy (that was our motto).  We couldn't get enough of it, and, our poor parents had to deal with us on a sugar high bouncing off the walls for hours on end after we consumed our candy bar delights. As time goes by, we learn how bad sugar is for us.  For a number of years now I've been trying to quit sugar.  I haven't been able to quit it altogether, but I'm trying to become more diligent about the amount of it I consume.  A