Life's Necessities & Luxuries Radio

Do you feel that you're overworked, over-stressed and that your mind is scattered all over the place?  Do you feel achy and your joints hurt? Or, more importantly, you just don't have the energy like you used to or you feel like your pants are getting a bit tighter?   If you've answered "yes" to any of the above, then, you may want to take a quick listen to today's show.  Our guest, Heather Kennedy is a Core Integrated Alignment Yoga Instructor.  With her many years of experience, she can teach you how to de-stress, align your body and calm down the mind with her foundational movement classes.   Heather and I met when I was at the Oprah Winfrey's 2020 Vision Tour in Ft. Lauderdale, Florida, we had seats next to each other (which was amazing).  As the day progressed, I learned more about what Heather does and wanted her to share the information with you, my Lifers, so she's here with us today to share some wisdom on the practice of Yoga and how it can immediately begin to shift your mind, body and spirit.