The Chaarg Podcast

Betina Gozo [@trainwithbetina] is a Nike Master Trainer, Women's Health Magazine "2017 Next Fitness Star," + the founder of the non-profit, Dance With Mweyne. Her mantra: "Take control of your life -- no one can do it for you, you have to do it yourself." Betina shares her fitness journey ((fun fact: her dream job at 18 was playing the bass for Beyonce's band)), + what led her to eventually become a Nike Master Trainer! She shares tons of practical wellness tips on strength training, mobility, REAL FOODS ; ), books + podcasts, ++ how she's been influenced in the fitness space. Also! For those in Chicago, she has two events coming up for her non-profit: 10/21 + 10/23 -- find the info here!Notes:-- Books: Relentless, The Art Of War For Women, Lean In-- Planner: Ink + Volt-- Podcast: The Strength Coach Podcast-- Perform Better Summit-- Train With Betina + http://www.betinagozo.com -- Dance With Mweyne