The Chaarg Podcast

Kate [@katelemere] is back by popular demand! ; ) [If you haven't listened to the first episode with her on all things fitness, it's a must!]. Today, Elisabeth + Kate chat about Kate's nutrition experiments -- from fasting to macros to calorie counting to the Whole30. One of her best pieces of advice is to ask herself -- "Does my 80 year old self care about this moment?" Notes:-- TheFourPercent.com-- BodyBuilder.com-- @tara_spaderma + @annienoggcoaching + @nancyandersonfit