The Chaarg Podcast

Ever heard of Ashtanga Yoga? For those interested in deepening their yoga practice, we highly recommend that you give Ashtanga a try. Elisabeth chats with Bridgett [@bipiacenti], her favorite Ashtanga yoga teacher, about the history of Ashtanga, the difference between Mysore + Led Primary, ++ Bridgett's journey through yoga. If you end up practicing ashtanga yoga, let us know!Notes:-- Book Recommendations: The Power Of Now + The Four Agreements-- At Home Ashtanga Yoga Practice with Kino MacGregor-- Bridgett's Schedule at Yogaview Chicago: M + F Mysore 8-10 AM