Purple Patch Podcast

This week is a special episode for Purple Patch. It's our 50th episode! We launched in January 2018. and as we approach the end of the year, we thought it was a good time to take a step back and have a little review. Today, it's Matt's picks from some of the episodes of the last few months that are anchored and channeled on global life performance and reaching your potential via an athletic mindset. Purchase a copy of Fast-Track Triathlete and Receive a Free Swim Cap Learn More About Purple Patch One-on-One Coaching Email info@purplepatchfitness.com to hop on the San Francisco Camp Waitlist   Episode Highlights: Taken from Episode 31 - Fighting Fatigue - Knowing When to Push Through or Back Off Fatigue is not a negative word. In fact, it's a part of growth and you should lean into it. It is earned from hard work and the adaptions can be positive, but you must make smart decisions in managing your fatigue. In this segment, Matt provides context around “fatigue” - both anticipated vs. unanticipated-and discusse