Purple Patch Podcast

Matt is on vacation, so he put together a “Best of” Series from the initial month of the podcast. It’s a taste of the key highlights of lessons and takeaways from episodes so far this year. CycleOps, PowerTap, and Purple Patch have teamed up to help you get crackin’ on your training! Visit purplepatchfitness.com/getcracking and register to win one of three great prizes that include: a pair of PowerTap P1 pedals, a Magnus indoor trainer and even a coaching consultation with Matt Dixon. Register now through July 8th!   Episode Highlights: 1:20- 4:55 Performance in a Time-Starved Life Hear Matt’s introduction on achieving performance in a time-starved life and the four magic words for a successful training recipe: specificity, consistency, progression, and patience. 4:57- 12:16 Sami Inkinen, Virta Health Matt and Sami discuss the key elements of training in context of Sami’s time-starved Life and how he achieves successful performance in both the workplace and sport. 12:20- 18:38 Dr. Chris Winter, MD, Author of