Meditation - Overcoming Stress & Illness Podcast

Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted meditation before, only to find yourself struggling with it? Do you find yourself getting frustrated while attempting a meditative state? Are you wondering how meditation can benefit you?On this episode of the Meditation – Overcoming Stress and Illness Podcast, Thomas discusses getting hung up "trying" to meditate properly. Radio counselor Roy Masters explains how struggling with meditation can undermine any positive results that are possible through the meditation exercise. Being that the Be Still & Know guided meditation is designed to point one away from emotional effort, one must learn not to struggle with the exercise.Roy also hears from Rick who describes the benefits of meditation he has experienced. By using the free guided meditation to separate from his thoughts, Rick has been able to overcome symptoms