Meditation - Overcoming Stress & Illness Podcast

This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2.To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.comPodcast Here