Muay Thai Guy Podcast

Muay Thai Guy Podcast - Episode 69There's a lot of stuff out there on strength and conditioning, but not a lot specifically for Muay Thai. Fortunately, Don Heatrick is filling this void with his top quality content from his website heatrick.com. In this podcast Don discusses a variety of topics that I guarantee will help you improve your strength and conditioning for Muay Thai... so take notes!Where is initial passion for strength and conditioning came from and how it evolved into the Muay Thai world.The main reasons why every fighter and Muay Thai practitioner should be implementing strength and conditioning programs to their training.His thoughts on Crossfit and why he believes having a specific S&C regimen is much more beneficial.The difference between "working out" and "periodization" and why one is far better than the other.The different levels of S&C including the strength, power, and speed phases.Why keeping a training journal/training log is super important to improving your fit