Vegetarian Zen: Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans, & The Veg-curious.

Cara Cifelli is a Certified Health Coach, Holistic Nutritionist, chef, author, podcast host, and avocado toast lover.  Cara passionately provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life.  In this episode, we talk to Cara about our own issues with disordered eating.