Vegetarian Zen: Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans, & The Veg-curious.

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary.  The fact that humans are the only species that drink the milk of other animals should be a pretty big clue that it is not meant for us. In-depth research has proven that […] The post VZ 033: Reasons to Eat Less Dairy appeared first on Vegetarian Zen.