Jump Start Your Joy

What is Intentional Comfort? Why is it important? I'm sharing 3 conversations that paved the way for comfort to be the season 7 theme. Tune in to hear from Jenn Oglesbee, Ilene Smith, and Julia Samuels and learn more about what intentional comfort. In this episode, I'm taking a look at some of the foundational conversations that paved the way for me to choose a theme of intentional comfort and joy for season seven here on the podcast. 1. One was with Jenn Oglesbee, who is a life coach and a licensed clinical social worker. We had three conversations on Instagram Live over the summer (which you can find at my Instagram account: conversation 1, conversation 2, conversation 3). 2. Ilene Smith, the author of Moving Beyond Trauma who shared that the last 18 months have been a trauma vortex in a discussion we had in season 5. Listen to the full discussion with Ilene Smith here.  3. Julia Samuel, who is a psychotherapist who specializes in grief and wrote the book, Grief Works. She and I spoke about the importance