30 Second Bytes with Dietitian Cindy

  Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:  Vitamin K, Vitamin A, Folate, B Vitamins, Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.    My Favorite Summer Salad Recipe: Spring Mix Lettuce 1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes! 1/4 Cup Reduced Fat Feta Cheese 1/4 Cup Unsalted Almonds or Walnuts 2-4 Tablespoons of Light Raspberry Vinaigrette  Check our these articles for more information: Photo Source: https://rebeldietitian.us/leafy-greens/ Different Kinds of Lettuces and Greens Washing Leafy Greens     www.CindyHuggins.com