Run With Me
13: Training Volume/Don’t Be Dumb
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:00
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Sinopsis
Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!
