Cooking With The Moms

TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is a mom, founder of 100 Days of Real Food, and she’s here with practical advice for cutting processed foods out of your diet and cooking up tasty recipes without breaking the bank. You'll hear Lisa’s story about her family’s diet makeover ... and her real world secrets for eating well when budgets are tight. Together, we'll share a few recipes from Lisa’s new book including, My Favorite Summer Salad, Zucchini Egg Scramble, and Oatmeal Cookie Energy Bites. What you’ll hear in this episode: 100 Days of Real Food: The backstory! The subjectivity of the terms, “clean eating” and “real food,” which Lisa defines as foods with five or fewer whole ingredients. Lisa wrote the cookbook, in part, to combat the belief that ...“it’s too expensive to eat a healthy diet!” and she stuck with a budget of $125/weekly for a family