Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

In this podcast, I share how journaling can compliment your yoga practice. Listen to my exact steps on how to journal to improve your life and channel your deep inner wisdom. I also share details about the new 2019 Uplifted Yoga Journal. Download sample pages at UpliftedJournal.com --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not su