Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:09
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Sinopsis
Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season! --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review Screenshot your review and send it to in