Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

If you have a hard time saying no without feeling guilty, this is the episode for you! Today we get to talk to Reiki master teacher and yin yoga teacher Kristi Kuttner about self-care as inner work, not just outer -- starting with how to say no without apologizing! We also discuss finding the balance between self-discipline and self-care, and tips and tricks for getting on the mat, without pushing yourself. Learn how to fit self-care into your yoga practice, and give your body what it needs without overdoing it. --- Kristi is the founder of Sittin' Pretty Still, which sells beautiful and unique products that encourage you to practice self-care, meditation and yoga. Sittin' Pretty Still carries hand-poured clean burning soy candles with a secret positive mantra inside and luxurious star-shaped meditation cushions made from vibrant high-end fabrics that are the perfect shape to support your hips and spine. She is also a certified yin yoga and meditation instructor, Reiki master teacher and a nap activist! Krist