Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

Who among us has not been paralyzed by fear? In this episode, award-winning journalist Jaimal Yogis explains why fear so often dominates our lives, what makes it tick, and how we can use fear to our advantage. He shares with us his experiences living in a monastery, overcoming heartbreak, and how we all can emerge triumphant from even the most paralyzing of fear, sadness and loss. Learn how fear evolved in the human brain, how to use the latest neuroscience to transform fear memories. Discover why fear spreads between us and how to counteract fearful "group think," and how to turn fear into a performance enhancer - athletically and at work. A graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of the best-sellers Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfu