Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

The heat of the summer can effect our health in a number of different ways. Join us with Trudy Collings, an ayurvedic practitioner, herbalist and co-owner of Paavani Ayurveda, as she explains some helpful tips you can use to help beat the heat! Find out which herbs and foods can keep your body cool and skin glowing, no matter what the temperature gauge reads.  Special Guest: Trudy Collings www.paavaniayurveda.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com