Kelownagurl Tris Triathlon Podcast

Welcome to Episode #116 of the Kelownagurl Tris Podcast!In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Geoff - Western Oregon University Sprint+ Triathlon* John from http://www.daretotrilife.com* Melanie from http://www.northerngardenersalmanac.com/Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!