Kelownagurl Tris Triathlon Podcast

Welcome to Episode #99 of the Kelownagurl Tris Podcast!In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!To download Episode #99 to your computer, click here.Email, Voice Mail, Race Reports, and Links:FredTonyReggieJohn (DareToTriLife)NikkiJoSara (Kabekona Tri Girl) Chad (Candotri Podcast)Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit EnduranceKelowna and Vernon XterraIbuprofen during trainingClick here to join the KG Tris Podcast Listener Group on facebook.Closing Music:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.com