Kelownagurl Tris Triathlon Podcast

Welcome to Episode #94 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!To download Episode #94 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Arctic Ease Stuart from the Quadrathon Podcast and BlogRecovery Seminar PresentersCoach Rob Swan from Critical PerformanceMalindi ElmoreMartha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living ChiropracticShoutouts to:Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra.  Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izum